Creatine is a naturally occurring compound in the body that plays a key role in energy metabolism. It is made in the liver and kidneys from amino acids, then stored mainly in muscles, where it helps regenerate ATP (the body’s short-term energy currency). This process fuels short, high-intensity bursts of activity like sprinting, weightlifting, or jumping.
About 95% of creatine in the body is stored in skeletal muscle. Supplementation increases these stores, supporting both performance and recovery.
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Improves performance & power: Boosts capacity for short, high-intensity efforts like lifting or sprinting.
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Supports muscle & strength gains: Enhances the benefits of resistance training over time.
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Aids recovery: May reduce fatigue, muscle damage, and support training tolerance.
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Cognitive benefits: Research suggests possible improvements in memory, focus, and protection against fatigue-related decline.
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Clinical potential: Being studied for healthy aging, neuroprotection, and metabolic health.