202Thrive: Your Guide to a Healthier, Happier Year with LifeLAB!

The festive season was good for everyone, including the LifeLAB team – We can see it on the rounder hips, pigmented foreheads, and the slightly elevated blood test results. But now that we're all back in action, it's time to hit reset and get our health back on track. Don't worry, we’re not going to ask you to sign up for a marathon or spend your entire budget on superfoods. We’ve compiled a list of health tips, essential checkups, and recommendations to make 2025 your healthiest year yet.

Step 1: Sleep – The Easiest, Most Important Health Benefit

Dr Juanri Jonck always says: “Sleep is the easiest, most important health benefit - it doesn’t cost anything and requires no effort.” Quality sleep is essential for physical and mental well-being, helping with cognitive function, mood, and even preventing chronic conditions like heart disease and obesity. How much sleep do you actually need?
School-aged children need 9–11 hours.
Teenagers need 8–10 hours.
Adults need 8–9 hours.

Consistency is key. Create a bedtime routine, avoid blue light before bed, and aim for those sweet hours of rest.

Step 2: Exercise – Quality Over Quantity

We’ve all seen the influencers posting about their 3-hour gym sessions. We’re here to tell you that’s just not feasible for most of us – and frankly, it’s not necessary! According to both medical guidelines and research, 30 minutes of moderate exercise per day is enough.

If you find yourself getting bored, mix it up. Whether it’s yoga, cycling, or dancing to your favourite playlist, the goal is to give 100% effort in those 30 minutes. Trust us, it’ll be more effective than dragging yourself through an hour of exercise at half-effort.

Step 3: Blood Tests Are Your Friend

“Fine” isn’t good enough when it comes to your health. Bloating, fatigue, and mood swings often stem from underlying conditions that basic tests miss.

A full blood panel, including lipid, endocrine, and thyroid tests, can reveal hidden imbalances and help you reach optimal health. Stop settling for "in range" results and aim for wa-wa-woom wellness! Schedule your appointment with Dr Juanri Jonck at LifeLAB.

Step 4: The Secret to Staying Energized

Our team swears by monthly IV treatments for a reason: they keep us energized, boost immunity, and help our bodies function at their best. It’s a quick and effective way to get essential vitamins, minerals, and antioxidants directly into your bloodstream. This bypasses your digestive system, meaning you absorb 100% of the nutrients your body needs.

Whether you need an energy boost, immune support, or just want to feel revitalized, IV treatments can make all the difference.

Step 5: Skin Care – Simple but Effective

You don’t need to max out your credit card to get great skincare. Start with the basics. We love the Dermaceutic Sun Ceutic 50+, a multi-beneficial sunscreen that protects against sun damage while providing superior hydration and skin-healing benefits.

For your nighttime routine, use a retinol serum, and during the day, apply Vitamin C to help with brightening. We recommend the Twenty4 Skincare range - it’s medical-grade skincare at an affordable price.

Need extra help? Our expert team offers advanced treatments to address even the toughest skin concerns.

More Than a Practice - A Team Dedicated to You

Your health is our first priority, and we’re here for you every step of the way.

Contact Our LifeLAB Team:

Doctor’s Appointments, Aesthetic Treatments, Hormone Consultations, Phlebotomist & IV Treatments: 084 965 4444

Hanri Potgieter (Physiotherapist): 084 773 0885

Bernadette Kruger (Somatologist): 076 617 6682

Yvonne Taylor (Permanent Makeup): 083 307 2566

Sazhia Karsten (Paediatric Nurse, Baby Clinic): 076 962 6451

Khumo Pilane (Nail Technician, Nail Bar): 076 374 4071

Here’s to a healthier, happier you in the year ahead!